Sweating is directly linked to weight loss. A typical sweat session can burn between 800-1,600 calories, between the 55 minutes in the bed and the 36-hour metabolic boost that follows. While the water weight that you lose while sweating is easily replenished, the calories that you burn are not. Furthermore, the detoxification that occurs during sweating makes it easier for your body to naturally deplete fat stored during everyday life.
When your body is exposed to infrared heat, it attempts to maintain normal temperature through thermoregulation, which results in sweating. Your system works hard and expends a lot of energy during this process, which is why so many calories are burned. This rapid caloric burn consequently boosts metabolism, which allows you to continue burning calories at a faster rate even after your sweat is over. The body often stores toxins within fat deposits in order to protect organs and other critical body tissues from toxic exposure and attack. When these toxins are excreted through sweat, your body becomes free to gradually eliminate the fat that was previously required as a protective buffer.Fat can also be released during the sweat, as fat becomes water-soluble at 110°F. Many people also find that after they release additive substances such as sugar and candida through sweat, they are less drawn to unhealthy foods, and are able to make more nutritious choices.
If you sweat on a regular basis, with two to three days between sessions, you can expect to lose one clothing size within six to ten treatments, assuming that you are also pursuing a reasonable diet. You may also find that the release of heavy metals helps correct metabolic and hormonal imbalances, which can improve digestion and quality deep sleep. Science has also demonstrated that better sleep produces better weight loss results, meaning that the better you sleep, the easier it’ll be for your body to lose those excess pounds.